Have you ever needed a break? I mean REALLY needed a break? I have a solution. It’s called subtraction.
In Ayurveda, one of key prescriptions to a healthy life including a healthy clear and flowing mind comes from prana or breath. Prana coordinates our senses and mind, allowing us to become aware, flexible, adaptable, and growth-oriented. It is the subtle energy of data behind all mind-body functions and is the catalyst for manifestation and evolution.
My prescription for prana or life-force for you is this:
Think about where you are in life right now. What do you need to clear to make space for the good things? What can go? What can be subtracted from your life? Just a few simple questions to get you thinking.
Tomorrow I will send out the first Spring Detox email to get everyone prepared. If you are in the Healthy Habits course or if you’ve signed up on my website, you’re all set. But if you have not and if you want to learn more about how to subtract from your life, clear the path, and add more space for the good stuff of life, sign up here today.
We will meet via video conference April 8, 15, and 22. Week one we ease-in. Week two we dive deep. Week three we ease-out. And week four, April 29, we will gather at RedBloom Yoga and practice Kitchen Sadhana ~ a practice of preparing and batching your kitchen to better nourish you and your family. Make your kitchen your hub.
This is the good stuff of life. Make space. Subtract. Prana!
For the Health of It, Alison