Come and learn about the joys of mid-life and menopause and discover ways to cope with the sometimes annoying forgetfulness and foggy thinking that accompanies this important mid-life event.
For the Health of it with Alison
For the Health of It is your source for healthy lifestyle guidance including weight loss/weight gain prevention, improved sleep and energy, and healthy aging using the habits and principles of yoga and Ayurveda
Come and learn about the joys of mid-life and menopause and discover ways to cope with the sometimes annoying forgetfulness and foggy thinking that accompanies this important mid-life event.