Intermittent Fasting and Food Exploration Workshop Series

Join this 4-week on-line workshop series – June 13, 20, 27, and July 11 from 6-7:00 p.m. (we will not meet the week of the 4th of July). The workshop is designed to guide you into better health through Intermittent Fasting and Food Exploration and is back by popular demand. All sessions will be live on-line. Each session will be recorded and made available the following day.

Cost is only $50 for the entire series. Learn about what is best for your body and how to incorporate easy strategies that will help you feel better, more aligned with the desired YOU, and as an added bonus, drop those pesky pounds that seem to stick around after the new year. This session will include tips on how to eat locally or regionally for optimal health and strategies for avoiding the traps of the Standard American Diet.

This session would not be complete without discussions on topics of acid reflux, elimination, energy, and sleep and the ways in which the foods we eat impact everything in our lives.

To get in on this workshop, you can complete the registration form below and use this easy PayPal link for payment. I’ll  see you June 13!

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