Healthy Habits 11-Week Journey

Your Wellness Evolution Begins March, 2018

What does it mean to be in control of your own health and wellness, to grow, and evolve?

For most of us, good health is our number one goal, yet that same goal may rank fairly low on the scale of what gets done each day and how you actually care for yourself. Do your daily habits support your wellness goals?

I know how to tap you into your body’s wellness potential quickly. I know how to easefully awaken you to better habits. And I want you to get those better habits easefully automated into your day to day life. That’s what my Healthy Habits 11-Week Journey is all about! Habit evolution and automation!

Here’s what will happen:

  • You’ll learn how to nourish your body through the foods you prepare and eat. In other words, your palate will be smarter;
  • You’ll strengthen your digestion;
  • You’ll feel better in your body and achieve your optimal body weight;
  • You’ll reduce fatigue, increase energy, and manage stress and anxiety with ease;
  • You’ll establish a regular exercise practice;
  • You’ll age more gracefully;
  • You’ll cultivate healthy habits so they become automated for your future health.

This will all happen fast by making small, sustainable shifts in your habits.  You are in charge of your own evolution, and along the way you’ll receive:

  • Weekly group coaching and webinars, and access to a depth of materials and videos on habit change;
  • Bi-weekly one-on-one laser coaching to problem solve pesky problems that arise;
  • Complementary pass to either Spring or Autumn Detox (4-week program);
  • Private Facebook Forum for support and sharing ideas, recipes, challenges, opportunities;
  • Body Thrive book and goodie bag;
  • Complementary pass to weekly yoga class.

I am a healthy lifestyle advocate and wellness coach and I want to help you be the best you can be through lifestyle change that includes learning, practicing, and implementing healthy self-care practices.  The formula and principles are simple; the practice takes discipline; and the implementation and experience of a healthier life is just ahead.

If you’re ready to make an investment in health and wellness now and for your future, schedule a time to talk with me about my Healthy Habits 11-Week Pilot Program. I look forward to finding out where you want to go and help you get there. Sign up here for a conversation and to explore whether Healthy Habits is the right program for you: