Fit Mind~Fit Body Bootcamp…for the Health of It. Accepting only 10 people and you must have taken one of my courses in the past or be a member of this Facebook Page or Group – join here.
Open to all levels of fitness. This Fit Mind~Fit Body Bootcamp Pilot will include 2 kick-your-ass workouts a week, suggested foods and menus for optimal health and a big fat discount for my October Healthy Habits course.
Biggest requirement is that you get your butt out of bed early because the workouts will be in Mt. Pleasant (outdoors) on Monday and Wednesday mornings, will start promptly at 6 am and end by 7 am. I will ask for honest feedback that includes what you liked, what was missing, and your lessons-learned from the sessions.
Cheap as it gets – $49 includes all 8 sessions
Exact locations to be announced weekly. All sessions will be in downtown Mt. Pleasant and sessions will rotate between locations. Each session will include a warm-up, 30 minute intense interval workout, and a lovely cool down.
To join, you must be in good health and agree to complete a health assessment form and have a brief conversation with Alison about your health and fitness before participating.
To sign up, make your payment here and complete this form: .